How to get rid of dry skin?

Each body is drought-prone, starting from children and adults to older persons. Causes ranging from: exercise and activities in hot weather, diarrhea, vomiting, excessive sweating and increased urination.

The light (preliminary) symptoms appear in the form of dry mouth, thirst, fatigue, mild urination, dry skin, headache, constipation, Muscle cramps, dizziness or vertigo. The symptoms of acute drought such as extreme thirst, interrupted urination, sunken eyes, dry mouth, dry skin, low blood pressure, rapid heart rate, rapid breathing, delirium or loss of consciousness.

But be careful, if not treated in time, it can lead to many complications that forces you to see a doctor!

How to get rid of dry skin?

Here are some home remedies for mild and moderate drought:

Drink plenty of water:

How to get rid of dry skin? The first step for the treatment of drought is to increase the amount of drinking water for hydrating the body. You must drink adequate amounts of water, even if you do not feel thirsty.

According to the Institute of Medicine, the adult men who live in a temperate climate need about 13 cups (3 liters) of water in one day. The adult women need about 9 cups (2.2 liters) of water a day.

Water-rich fruits and vegetables:

How to get rid of dry skin? Water-rich fruits and vegetables serve as a moisturizer for the body. It has the same effectiveness of a glass of water. These fruits and vegetables contain moisturizing salts, minerals and sugars, therefore it operate in a manner similar to soft drinks used by athletes.

Some fruits and vegetables contain water such as watermelon, grapefruit, celery, lettuce, oranges, strawberries, grapes, papaya, radish, spinach, squash, cucumbers, cantaloupe and tomatoes.

Milk:

How to get rid of dry skin? An effective way to fight the drought caused by diarrhea or vomiting. It also serves as stomach soothing. It helps in facilitating the process of digestion.

Drink two cups of milk several times a day, or eat milk boiled rice with a pinch of salt.

Coconut water:

How to get rid of dry skin? A glass of coconut water helps in dryness treatment, especially it contain a relatively low amount of calories and sugar.

So drink a glass of coconut water several times a day to hydrate your body.

Banana:

Drought causes loss of minerals such as potassium in the body, so try eating banana. It is rich in potassium, as well as it helps to restore the normal functioning of tight muscles, which is caused by excess water loss in the body.

Eat two bananas during the day, or Drink juice.

You can also read: /home-remedies-for-dry-cracked-feet/

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